Masterclasses
💕3rd Tuesday from 530-630pm & following Wednesday from 12-1pm every month💕
Join us each month for a fun, casual masterclass led by one of our BBN dietitians! These virtual sessions dive into real-life nutrition topics based on what you want to learn. We keep things simple, interactive, & practical—so you walk away feeling more confident, less confused, & ready to apply what you learned right away.
✅ Covered by most insurances = no cost to you! (fifty dollars if no coverage)
🎉Join confidently with our money-back guarantee!
💳 Can use HSA/FSA for payment
✨ Open to everyone (not just clients!)
💬 Ask questions, get real answers
🖥️ Held virtually—join from anywhere!
🗒️ Note: We only bill insurance for 1:1 BBN clients (past & present)
"I’ve never felt so seen. Her words were comforting and affirming. She helped me realize just how much harm diet culture has caused—and reminded me that I’m not alone in that. She truly gets it and made me feel understood in a way I didn’t expect.”
"She made it make sense. One of the most powerful moments was when she asked, “Is that plate actually balanced the way we think it is?” She challenged the typical layout without judgment and reminded us that carbs can be your dessert—and that’s okay.”
“That was my biggest takeaway - “Willpower and brainpower will never override your body’s need for fuel." You have to honor your hunger first—then reflect. That message really stuck with me.”
“She emphasized that balance matters just as much as not restricting ourselves—even when we don’t realize we’re doing it. Whether it’s the type or portion, sometimes restriction sneaks in. Hearing it said a different way helped it finally click.”
Tues DEC 16th 530-630pm & Wed DEC 17th 12-1pm
🧠 PART 1: Reclaim Your New Year: Mindset, Motivation, & Meaningful Change 🧠
This year, skip the toxic resolutions and take back control of your goals—on your terms. In this masterclass, we’ll guide you through a mindset reset to help you reflect with purpose, reconnect with what truly matters, and set goals that actually feel good. You’ll leave with tools to build lasting motivation, ditch the all-or-nothing thinking, and step confidently into the new year with clarity and intention.
Tues JAN 20th 530-630pm & Wed JAN 21ST 12-1pm
✨PART 2: Reclaim Your New Year: Goals, Habits & Real-Life Routines✨
Kick off the new year with clarity and direction. Part two of our series will help you map out meaningful goals, understand what drives your habits, and build a nutrition and lifestyle routine that works with your schedule—not against it. Expect practical tools, stress-free strategies, and realistic guidance to help you feel grounded and confident in your next steps
Tues FEB 17th 530-630pm & Wed FEB 18TH 12-1pm
🍫Satisfy the Sweet Side: Finding Freedom from Cravings🍫
Get ready to break down what sugar cravings really mean, how dieting fuels them, and how to build meals that keep you satisfied—not restricted. You’ll learn simple strategies for enjoying sweets without spiraling, tips for navigating cravings with confidence, and realistic ways to fit dessert into a balanced plate. Expect practical guidance, mindset shifts, and plenty of delicious ideas to support a healthier, more peaceful relationship with your sweet side.
Tues MAR 17th 530-630pm & Wed MAR 18TH 12-1pm
🥗Prep Smarter, Not Harder: Easy Ways to Save Time in the Kitchen🥗
Make weeknight meals feel easier. In this class, you’ll learn simple, time-saving strategies to cut down kitchen stress and build a routine that actually fits your life. From quick prep ideas to smart shortcuts, we’ll show you how to create balanced, delicious meals without the overwhelm—or the extra hours.
Tues APR 21ST 530-630pm & Wed APR 22ND 12-1pm
🌱Gut Check: Understanding Digestive Health & Everyday Nutrition🌱
Your gut does more than digest—it plays a major role in how you feel every day. In this class, we’ll break down the basics of digestive health in a simple, approachable way. You’ll learn what supports a healthy gut, how everyday nutrition and habits can influence digestion, and practical steps to help reduce common issues like bloating, discomfort, or irregularity. Expect science-backed guidance, realistic strategies, and space to explore what you need to feel your best.
Tues MAY 19th 530-630pm & Wed MAY 20TH 12-1pm
🌿From Stress to Strength: How Stress Impacts Your Nutrition (and What to Do About It)🌿
Stress affects far more than your mood—it can change the way you eat, digest, and fuel your body. In this class, we’ll unpack the connection between stress and nutrition in a simple, relatable way. You’ll learn how stress influences appetite, cravings, digestion, and daily habits, plus realistic strategies to support your body during busy or overwhelming seasons. Expect practical tools, evidence-based insights, and guidance to help you turn stress into strength—not chaos.
Tues JUNE 16th 530-630pm & Wed JUNE 17th 12-1pm
🍽️The Confidence Plate: Building Meals That Nourish Body & Mind🍽️
Healthy eating isn’t just about what’s on your plate—it’s also about how it makes you feel. In this class, we’ll explore how to build meals that nourish both your body and your mind. You’ll learn practical strategies for balancing nutrients, enjoying foods you love, and creating meals that leave you feeling satisfied and confident. Expect evidence-based tips, mindset guidance, and simple ways to bring balance and peace to your daily eating.
Must enroll 72 hours before session if using the online scheduler. Call or text us at 936-337-3223 to schedule anytime!