Masterclasses
💕3rd Tuesday from 530-630pm & following Wednesday from 12-1pm every month💕
Join us each month for a fun, casual masterclass led by one of our BBN dietitians! These virtual sessions dive into real-life nutrition topics based on what you want to learn. We keep things simple, interactive, & practical—so you walk away feeling more confident, less confused, & ready to apply what you learned right away.
✅ Covered by most insurances = no cost to you! (fifty dollars if no coverage)
🎉Join confidently with our money-back guarantee!
💳 Can use HSA/FSA for payment
✨ Open to everyone (not just clients!)
💬 Ask questions, get real answers
🖥️ Held virtually—join from anywhere!
🗒️ Note: We only bill insurance for 1:1 BBN clients (past & present)
"I’ve never felt so seen. Her words were comforting and affirming. She helped me realize just how much harm diet culture has caused—and reminded me that I’m not alone in that. She truly gets it and made me feel understood in a way I didn’t expect.”
"She made it make sense. One of the most powerful moments was when she asked, “Is that plate actually balanced the way we think it is?” She challenged the typical layout without judgment and reminded us that carbs can be your dessert—and that’s okay.”
“That was my biggest takeaway - “Willpower and brainpower will never override your body’s need for fuel." You have to honor your hunger first—then reflect. That message really stuck with me.”
“She emphasized that balance matters just as much as not restricting ourselves—even when we don’t realize we’re doing it. Whether it’s the type or portion, sometimes restriction sneaks in. Hearing it said a different way helped it finally click.”
Tues July 15th 530-630pm & Wed July 16th 12-1pm
⚖️Balancing Blood Sugar Without Feeling Restricted⚖️
Tired of the blood sugar rollercoaster or feeling like you have to give up your favorite foods to feel better? This masterclass will show you how to stabilize your blood sugar without cutting out carbs or following rigid rules. Learn simple, realistic strategies to feel more energized, reduce cravings, and support your long-term health—while still enjoying your favorite foods!
Tues AUG 19th 530-630pm & Wed aug 20th 12-1pm
🍎Snack Smarter: How to Build Energy-Boosting Snacks That Keep You Full🍎
Feeling hungry an hour after your snack—or skipping them altogether and crashing later? This session will teach you how to build snacks that actually satisfy, support steady energy, and help curb overeating. Whether you're at work, on the go, or juggling a busy schedule, you'll leave with snack ideas that are quick, nourishing, and totally doable.
Tues sept 16th 530-630pm & Wed sept 17th 12-1pm
🔥The Truth About Metabolism: What Really Impacts Your Body’s Energy Balance🔥
Confused about what really affects your metabolism? This session cuts through the myths and dives into the science of how your body uses energy—without the diet culture nonsense. Learn what actually influences your metabolism, how to support it through nutrition and lifestyle, and how to feel more in sync with your body!
Tues Oct 21st 530-630pm & Wed oct 22nd 12-1pm
💰Balanced Eating on a Budget: Save Money Without Sacrificing Nutrition💰
Eating well doesn’t have to mean spending more. This masterclass is packed with practical tips for shopping smart, reducing food waste, and building balanced meals on a budget. Perfect for anyone looking to nourish their body without breaking the bank—you’ll walk away with simple swaps and savvy strategies to make nutrition work for your real life.
Tues NOV 18th 530-630pm & Wed NOV 19th 12-1pm
🦃 The Holiday Food Game Plan: Balance, Joy & Zero Guilt 🦃
The holidays should be joyful—not stressful. In this masterclass, we’ll talk about how to stay mindful of your health while fully enjoying your favorite traditions, treats, and time with loved ones. You’ll learn practical ways to support your body, reduce food guilt, and create balance without restriction—so you can feel good and enjoy every bite.
Tues DEC 16th 530-630pm & Wed DEC 17th 12-1pm
🧠 Reclaim Your New Year: Mindset, Motivation, & Meaningful Change 🧠
This year, skip the toxic resolutions and take back control of your goals—on your terms. In this masterclass, we’ll guide you through a mindset reset to help you reflect with purpose, reconnect with what truly matters, and set goals that actually feel good. You’ll leave with tools to build lasting motivation, ditch the all-or-nothing thinking, and step confidently into the new year with clarity and intention.
Must enroll 72 hours before session if using the online scheduler. Call or text us at 936-337-3223 to schedule anytime!