Masterclasses
3rd Tuesday from 530-630pm & following Wednesday from 12-1pm every month
Our Masterclasses are live 60 minute sessions where we dive into a new topic each month (see below for upcoming topics)! Each class is packed with expert tips you can start using right away, and you get the chance to ask questions live.
Join confidently with our money-back guarantee!
*Now open to everyone!
$50 $25 through March 2025!
*Our 1:1 clients can use their insurance coverage, which can cover our Masterclasses 100%!
*Can use Health Savings Account (HSA) or similar accounts
UPCOMING MASTERCLASSES:
Tues July 15th 530-630pm & Wed July 16th 12-1pm
⚖️Balancing Blood Sugar Without Feeling Restricted⚖️
Tired of the blood sugar rollercoaster or feeling like you have to give up your favorite foods to feel better? This masterclass will show you how to stabilize your blood sugar without cutting out carbs or following rigid rules. Learn simple, realistic strategies to feel more energized, reduce cravings, and support your long-term health—while still enjoying your favorite foods!
Tues AUG 19th 530-630pm & Wed aug 20th 12-1pm
🍎Snack Smarter: How to Build Energy-Boosting Snacks That Keep You Full🍎
Feeling hungry an hour after your snack—or skipping them altogether and crashing later? This session will teach you how to build snacks that actually satisfy, support steady energy, and help curb overeating. Whether you're at work, on the go, or juggling a busy schedule, you'll leave with snack ideas that are quick, nourishing, and totally doable.
Tues sept 16th 530-630pm & Wed sept 17th 12-1pm
🔥The Truth About Metabolism: What Really Impacts Your Body’s Energy Balance🔥
Confused about what really affects your metabolism? This session cuts through the myths and dives into the science of how your body uses energy—without the diet culture nonsense. Learn what actually influences your metabolism, how to support it through nutrition and lifestyle, and how to feel more in sync with your body!
Tues Oct 21st 530-630pm & Wed oct 22nd 12-1pm
💰Balanced Eating on a Budget: Save Money Without Sacrificing Nutrition💰
Eating well doesn’t have to mean spending more. This masterclass is packed with practical tips for shopping smart, reducing food waste, and building balanced meals on a budget. Perfect for anyone looking to nourish their body without breaking the bank—you’ll walk away with simple swaps and savvy strategies to make nutrition work for your real life.
Must enroll 72 hours before session if using the online scheduler. Call or text us at 936-337-3223 to schedule anytime!