Stop second-guessing every single food choice.
Start feeling confident in what you eat.
If you're tired of conflicting nutrition advice, restrictive diets that don't last, and feeling like you're doing it all wrong… you're in the right place.
At Basic Balance Nutrition, our team of Texas Registered Dietitians provides personalized one-on-one counseling that helps you build sustainable health without the shame, confusion, or another diet you can't stick to.
Best part? It's typically covered 100% by your insurance.
We're Basic Balance Nutrition: a team of Registered Dietitians redefining wellness across Texas.
We believe health isn't about eating less or weighing less. Real wellness is built by adding what your body needs (things like nourishment, movement, trust), not by restricting or following rigid rules.
Our approach focuses on metabolic health and mindset, helping you shift away from diet culture's obsession with weight loss and toward habits that actually support long-term wellbeing.
We help people who:
Feel overwhelmed by conflicting nutrition advice and want REAL guidance that fits their life.
Maybe you're managing a new diagnosis like prediabetes or high blood pressure, or you just want to prevent future health issues and build foundational habits without dieting.
Are stuck in the endless cycle of restriction, overeating, and guilt.
You're exhausted from "starting over every Monday" and want freedom from food obsession, peace with your body, and a way to redefine health beyond the scale.
Wherever you are in your wellness journey, we meet you there, with compassion, expertise, and support that feels sustainable, not overwhelming.
If you feel like you’ve tried literally everything, and you still feel completely stuck… keep reading.
Maybe you've been on every diet out there, only to end up right back where you started.
Or maybe you're newly managing a health diagnosis and feel completely overwhelmed.
You want to feel better in your body, have more energy, improve your labs, and stop obsessing over food… but the harder you try, the more confused and frustrated you feel.
And honestly? You're afraid to try again.
You don't want to fail one more time. You don't want rigid meal plans or someone telling you what you can't eat. But you also don't want to feel lost without any guidance at all.
Finally, one-on-one support with a Registered Dietitian who meets you where you are.
Our 1:1 sessions are built around you: your health history, your lifestyle, your preferences, and your goals.
No generic meal plans.
No food rules.
No shame.
Just evidence-based guidance from a Registered Dietitian who takes the time to understand what you need and helps you build habits that actually work for YOU.
This is what personalized nutrition counseling should feel like.
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Here's what you'll get:
✦ Weekly sessions to build momentum
We start with consistent support so you can get the clarity and confidence you need early on, then adjust from there based on your needs
✦ Personalized education on the topics that matter to you
From understanding blood sugar and balancing meals to ditching diet culture and navigating the grocery store, every session is tailored to where you are right now
✦ Access to exclusive support
Join our Community Hour and Blood Sugar Support Group for ongoing connection and encouragement between sessions!
✦ A team approach
Your dietitian collaborates with our entire team weekly, meaning you get to benefit from their collective expertise and thoughtful care
✦ Flexible, ongoing support
Most clients work with us for 6-10 sessions, with many continuing long-term. We move at your pace and adjust as your needs evolve
What it actually feels like to work with us:
No judgment. Ever.
Whether you're struggling with binge eating, afraid to admit how much you restrict, or embarrassed about your relationship with food — this is a shame-free space, first and foremost.
You won't be pressured to lose weight.
We don't weigh clients unless they specifically request it, and we never make weight loss the focus of our sessions. We're here to help you build health and confidence, not chase a number on the scale.
You don't have to be perfect.
Didn't follow through on last week's goal? That's completely normal and expected. We're here to problem-solve with you, not make you feel bad. Progress matters more than perfection.
Virtual works just as well as in-person.
Our virtual sessions are just as personalized, supportive, and effective as meeting face-to-face. You will always get the same quality care from the comfort of your own home.
you should know…
Most of our clients are completely covered by their insurance plan.
We accept most major insurance plans, and the majority of our clients are covered 100% with unlimited visits. That means you can get consistent, personalized support from a Registered Dietitian without the financial stress.
Don't have insurance coverage? We also offer private pay sessions at $95 per session.
In Network With
& others!
Our foundational program covers everything you need to build sustainable wellness, including:
Understanding how to balance your meals for stable energy and blood sugar
Ditching diet culture and nutrition myths that keep you stuck
Learning to trust your hunger and fullness cues again
Deep diving into carbohydrates and thinking about them differently (yes, they're essential!)
Navigating the grocery store and nutrition labels with confidence
Managing or preventing chronic conditions through nutrition
Understanding important lab markers to track
Building supportive habits around hydration, sleep, movement, stress, and mindset
Every session is completely individualized. We meet you where you are and focus on what matters most to you.
Stories from people who have been where you are
What Our Process Looks Like
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Step 1: Schedule Your Initial Session
Call/text 936-337-3223 or click here to schedule online to book your first appointment.
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Step 2: Pre-Appointment Form Completion
Once scheduled, you'll complete our intake forms so we can learn more about you before we meet.
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Step 3: Insurance Verification
We’ll contact your insurance company to verify your benefits and share the information we receive at least 72 hours before your first appointment. This helps you understand your estimated coverage and potential out-of-pocket costs before we get started. For appointments booked within 72 hours, benefits may be shared after your first visit, depending on insurance response times.
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Step 4: Your First Appointment
This is where we get to know you. We'll ask questions about your health history, your current eating patterns, your lifestyle, and what you're hoping to achieve. We'll also set clear expectations for what working together will look like. This session is primarily about understanding where you are now and where you want to go.
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Step 5: Follow-Up Sessions
After your first appointment, we recommend scheduling at least four weekly sessions to build momentum. This is where the real education and individualized guidance begins. Each follow-up is tailored to what you need most, whether that's understanding blood sugar management, learning how to balance your meals, working through food guilt, or building sustainable habits that fit your schedule.
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Step 6: Ongoing Support
Most clients continue with us for 10 sessions or more as they work toward lasting change. Some transition into a maintenance rhythm with less frequent check-ins. We move at your pace and adjust our support as your needs evolve. The goal is always sustainable wellness, not a quick fix.
You don’t need to figure this one out alone.
Imagine feeling confident in your food choices. Enjoying meals without guilt. Understanding how to support your body instead of fighting it. That's what we help our clients build every day.
If you're ready to stop second-guessing and start feeling supported, we're here for you.
Get started with the quick form below…
HAVE QUESTIONS FOR US?
We’d love to hear from you!
Contact Basic Balance Nutrition using the form below, and we'll get back to you as soon as possible.
We're based in Texas and work with clients across the state through both in-person and virtual sessions.
Office: (936) 337-3223 | Fax: (936) 755-5115
office@BasicBalanceNutritionCounseling.com
Main Office Hours of Operation
Monday - Friday | 8:00am - 5:00pm CST
Saturday & Sunday | Closed
Dietitian Hours of Operation
By appointment only
Questions? Fill out the form below.
Locations
College Station
2911 Texas Ave S #1000B
College Station, TX 77845
Conroe
303 Longmire Rd Unit 701
Conroe, TX 77304
Huntsville
1217 Avenue M Suite 113
Huntsville, TX 77340
Telehealth/Virtual
Anywhere in Texas, from the comfort of your own home.
