Here’s How It Works:

1️⃣ Complete the Initial Workplace Wellness Form (this is a one time step) [click here to complete form] – This short form allows us to bill your insurance and includes a few required policies so we can legally provide services. After completed, you’re free to sign up for as many events as you’d like!

2️⃣ Sign up for events below – All upcoming Workplace Wellness events are listed on this page. Sign-up is required, so please register ahead of time to save your spot.

3️⃣ Show up & enjoy!🎉

Things To Know:

• Sessions are not recorded due to privacy and HIPAA guidelines.

• Sign-up is required for events so we can track attendance and plan for supplies when needed.

• Sessions are for Texas A&M employees & their dependents only.

UPCOMING EVENTS

GIVEAWAY DETAILS (TBA)

GLP-1 medications are becoming increasingly common, but many people aren't prepared for the changes they can bring to appetite, energy, digestion, and eating habits. In this session, we'll explore how GLP-1s work, what to expect while taking them, and how to support your body with balanced nutrition so you can feel your best—not just focus on the number on the scale. Whether you're currently taking a GLP-1, considering one, or simply want to learn more, you'll leave with practical, non-judgmental strategies for nourishing your body and navigating this journey with confidence.

✨ Live Session Giveaway Details ✨

Must attend live + complete Initial Workplace Wellness Form to be eligible.

GIVEAWAY DETAILS (TBA)

Nutrition labels are meant to help, but for many people they create more confusion than confidence. In this session, we'll break down what food labels can—and can't—tell you, including how to think about calories, added sugars, and protein. We'll also discuss nutrients needs, why nutrition needs vary from person to person, and how to use label information without becoming overwhelmed by numbers. You'll leave with practical tools to build balanced, satisfying meals and feel more confident making food choices in everyday life

✨ Live Session Giveaway Details ✨

Must attend live + complete Initial Workplace Wellness Form to be eligible.

GIVEAWAY DETAILS (TBA)

If you've ever felt like you're doing everything "right" but still struggling with weight loss, you're not alone. In this session, we'll explore some of the most common weight loss advice people receive—and why it often leads to frustration, inconsistency, and burnout instead of lasting results. We'll discuss the role of habits, stress, metabolism, and your relationship with food, and uncover what actually supports sustainable behavior change over time. You'll leave with a better understanding of why weight loss is rarely as simple as "eat less, move more" and practical strategies to help you move forward with more confidence and less guilt.

✨ Live Session Giveaway Details ✨

Must attend live + complete Initial Workplace Wellness Form to be eligible.

GIVEAWAY DETAILS (TBA)

If you're tired of making multiple dinners to accommodate different preferences, this session is for you. We'll explore practical strategies for feeding picky eaters and creating family meals that work for everyone without turning dinnertime into a battle. You'll learn how to build flexible meals, reduce mealtime stress, and support a positive relationship with food while still respecting individual preferences. Leave with realistic tools to make family meals feel simpler, more balanced, and easier to manage.

✨ Live Session Giveaway Details ✨

Must attend live + complete Initial Workplace Wellness Form to be eligible.

GIVEAWAY DETAILS (TBA)

The holidays are often filled with food traditions, celebrations, and messages about "getting back on track" once the new year begins. In this session, we'll explore how to enjoy holiday foods and festivities without feeling like you need to earn them, make up for them, or start over in January. We'll discuss common holiday eating challenges, ways to stay connected to your health goals without rigid rules, and strategies for approaching the season with more flexibility and less stress. You'll leave with practical tools to navigate the holidays with confidence and build habits that last beyond the new year.

✨ Live Session Giveaway Details ✨

Must attend live + complete Initial Workplace Wellness Form to be eligible.

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Frequently Asked Questions (FAQs)

Questions? call or text us at 936-337-3223