We’re excited to be your Workplace Wellness Partner! 🎉
Basic Balance Nutrition is a team of Registered Dietitians here to help you feel better with food, boost energy, and support your health in a realistic, sustainable way — no guilt, no restriction, and no “good vs bad” food lists.
Our sessions are interactive, practical, and designed to fit real life.
✅ All Workplace Wellness events are no cost to you!
Here’s How It Works:
1️⃣ Complete the Initial Workplace Wellness Form (this is a one time step) [click here to complete form] – This short form allows us to bill your insurance and includes a few required policies so we can legally provide services. After completed, you’re free to sign up for as many events as you’d like!
2️⃣ Sign up for events below – All upcoming Workplace Wellness events are listed on this page. Sign-up is required, so please register ahead of time to save your spot.
3️⃣ Show up & enjoy!🎉
Things To Know:
Sessions are not recorded due to privacy and HIPAA guidelines.
Sign-up is required for events so we can track attendance and plan for supplies when needed.
Sessions are for Texas A&M employees & their dependents only.
UPCOMING EVENTS
✨SESSION 5: The Scary Truth About Nutrition Supplements✨
📅 Wednesday, June 24
🕙 10:00–11:00 AM
📍 Zoom (virtual)
Know a coworker who’d benefit from this? 👉 GRAB THE FLYER TO SHARE
💊 $200 Toward Supplements That Actually Make Sense 💊
(Fullscript / Designs for Health Credit)
Supplements are often marketed as quick fixes for energy, gut health, weight loss, hormones, and overall wellness, which can make it feel like you are missing something if you are not taking them. The scary truth is that most supplements are not regulated the way people assume, and more is not always better or safer. In this session, we will break down why many popular products could be unnecessary or ineffective and how marketing and misinformation drive so much supplement confusion. You will learn when supplements can be helpful, when they are likely a waste of money, and what matters more for your health than adding another pill. This session is about clarity, safety, and making informed choices instead of guessing.
✨ Live Session Giveaway Details ✨
Must attend live + complete Initial Workplace Wellness Form to be eligible.
✨SESSION 6: You’ve Been Snacking All Wrong (5 Mistakes Keeping You Hungry & How to Fix Them) + Build Your Own Balanced Trail Mix
📅 Wednesday, July 22
🕙 10:00–11:00 AM
📍 Hybrid | virtual & in person
General Services Complex, Room 101A | 750 Agronomy Rd. College Station, TX 77840
~45 minute presentation + Q&A plus ~15 minute BYO balanced trail mix (for in-person participants)
Know a coworker who’d benefit from this? 👉 GRAB THE FLYER TO SHARE
🥜 Win Our Dietitian Favorites: Snacks & Must-Have Tools ($150 Value) 🥜
If your snacks never seem to “hold you over” and you find yourself grazing, craving something sweet, or back in the pantry an hour later, this session is for you. Most people think they just need more willpower or better snacks, but the real issue is how those snacks are built. In this session, we will break down five common mistakes that leave you feeling unsatisfied and constantly thinking about food. You will learn how to build snacks that actually keep you full, support your energy, and feel easy to throw together in real life. This session also includes a hands-on “Build Your Own Balanced Trail Mix” so you can put it into practice right away. This is about making snacks work for you instead of against you.
✨ Live Session Giveaway Details ✨
Must attend live + complete Initial Workplace Wellness Form to be eligible.
Check back for more upcoming events!
Want to Share This With Your Team? 💛
Help spread the word about Texas A&M Workplace Wellness!
Perfect for email, Slack, or posting in your office!
Frequently Asked Questions (FAQs)
-
That’s okay! As an Texas A&M employee, you can still participate in all Workplace Wellness events at no cost to you.
-
No. The form is a one-time step. Once it’s completed, you can sign up for any future events.
-
Absolutely! Basic Balance Nutrition offers 1:1 individual counseling, masterclasses, and additional support options.
-
Texas A&M insurance (BCBS) covers 1:1 individual nutrition counseling, masterclasses, and support groups with Basic Balance Nutrition, so there is no cost to you for covered services!
-
Absolutely! Dependents who are covered under an employee’s Texas A&M insurance plan are welcome to attend our webinars/events. Each participant must register separately, even if they plan to watch together, so attendance and information can be properly recorded.