We’re excited to be your Workplace Wellness Partner! 🎉
Basic Balance Nutrition is a team of Registered Dietitians here to help you feel better with food, boost energy, and support your health in a realistic, sustainable way — no guilt, no restriction, and no “good vs bad” food lists.
Our sessions are interactive, practical, and designed to fit real life.
✅ All Workplace Wellness events are no cost to you!
Here’s How It Works:
1️⃣ Complete the Initial Workplace Wellness Form (this is a one time step) [click here to complete form] – This short form allows us to bill your insurance and includes a few required policies so we can legally provide services. After completed, you’re free to sign up for as many events as you’d like!
2️⃣ Sign up for events below – All upcoming Workplace Wellness events are listed on this page. Sign-up is required, so please register ahead of time to save your spot.
3️⃣ Show up & enjoy!🎉
Things To Know:
Sessions are not recorded due to privacy and HIPAA guidelines.
Sign-up is required for events so we can track attendance and plan for supplies when needed.
Sessions are for Texas A&M employees & their dependents only.
UPCOMING EVENTS
✨The Weight Loss Advice That’s Keeping You Stuck✨
📅 Wednesday, October 28
🕙 10:00–11:00 AM
📍 Zoom (virtual)
Know a coworker who’d benefit from this? 👉 GRAB THE FLYER TO SHARE
Win $200 Gift Card of Your Choice!
If you've ever felt like you're doing everything "right" but still struggling with weight loss, you're not alone. In this session, we'll explore some of the most common weight loss advice people receive—and why it often leads to frustration, inconsistency, and burnout instead of lasting results. We'll discuss the role of habits, stress, metabolism, and your relationship with food, and uncover what actually supports sustainable behavior change over time. You'll leave with a better understanding of why weight loss is rarely as simple as "eat less, move more" and practical strategies to help you move forward with more confidence and less guilt.
✨ Live Session Giveaway Details ✨
Must attend live + complete Initial Workplace Wellness Form to be eligible.
✨You’re Not a Short-Order Cook: How to Feed Picky Eaters Without Making Multiple Dinners✨
📅 Wednesday, November 18
🕙 10:00–11:00 AM
📍 Zoom (virtual)
Know a coworker who’d benefit from this? 👉 GRAB THE FLYER TO SHARE
Win $200 Gift Card of Your Choice!
If you're tired of making multiple dinners to accommodate different preferences, this session is for you. We'll explore practical strategies for feeding picky eaters and creating family meals that work for everyone without turning dinnertime into a battle. You'll learn how to build flexible meals, reduce mealtime stress, and support a positive relationship with food while still respecting individual preferences. Leave with realistic tools to make family meals feel simpler, more balanced, and easier to manage.
✨ Live Session Giveaway Details ✨
Must attend live + complete Initial Workplace Wellness Form to be eligible.
✨Stop “Starting Over” After the Holidays: Enjoy Holiday Food Without the January Reset✨
📅 Wednesday, December 16
🕙 10:00–11:00 AM
📍 Zoom (virtual)
Know a coworker who’d benefit from this? 👉 GRAB THE FLYER TO SHARE
Win $200 Gift Card of Your Choice!
The holidays are often filled with food traditions, celebrations, and messages about "getting back on track" once the new year begins. In this session, we'll explore how to enjoy holiday foods and festivities without feeling like you need to earn them, make up for them, or start over in January. We'll discuss common holiday eating challenges, ways to stay connected to your health goals without rigid rules, and strategies for approaching the season with more flexibility and less stress. You'll leave with practical tools to navigate the holidays with confidence and build habits that last beyond the new year.
✨ Live Session Giveaway Details ✨
Must attend live + complete Initial Workplace Wellness Form to be eligible.
Want to Share This With Your Team? 💛
Help spread the word about Texas A&M Workplace Wellness!
Perfect for email, Slack, or posting in your office!
Frequently Asked Questions (FAQs)
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That’s okay! As an Texas A&M employee, you can still participate in all Workplace Wellness events at no cost to you.
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No. The form is a one-time step. Once it’s completed, you can sign up for any future events.
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Absolutely! Basic Balance Nutrition offers 1:1 individual counseling, masterclasses, and additional support options.
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Texas A&M insurance (BCBS) covers 1:1 individual nutrition counseling, masterclasses, and support groups with Basic Balance Nutrition, so there is no cost to you for covered services!
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Absolutely! Dependents who are covered under an employee’s Texas A&M insurance plan are welcome to attend our webinars/events. Each participant must register separately, even if they plan to watch together, so attendance and information can be properly recorded.