TEXAS DIETITIAN SERVICES
1:1 Nutrition Counseling Sessions
Our Texas dietitian services provide individualized support without shame, judgment, or rigid food rules. At Basic Balance Nutrition, we focus on helping you understand how your body works and what it truly needs to thrive. Every session is tailored to your health history, your lifestyle, your preferences, and your goals because there's no one-size-fits-all approach to wellness.
WHAT MAKES OUR APPROACH DIFFERENT
We don't hand you a generic meal plan and send you on your way.
We take the time to listen, educate, and collaborate with you on building sustainable habits that actually fit your life.
Our Registered Dietitians focus on metabolic health and mindset, helping you shift away from restriction and toward nourishment.
We're not here to be the food police. We're here to help you add what your body needs, build confidence in your choices, and create lasting change without the cycle of guilt and shame.
What Our Process Looks Like
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Step 1: Schedule Your Initial Session
Call, text, or click here to schedule online to book your first appointment.
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Step 2: Pre-Appointment Form Completion
Once scheduled, you'll complete our intake forms so we can learn more about you before we meet.
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Step 3: Insurance Verification
We’ll contact your insurance company to verify your benefits and share the information we receive at least 72 hours before your first appointment. This helps you understand your estimated coverage and potential out-of-pocket costs before we get started. For appointments booked within 72 hours, benefits may be shared after your first visit, depending on insurance response times.
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Step 4: Your First Appointment
This is where we get to know you. We'll ask questions about your health history, your current eating patterns, your lifestyle, and what you're hoping to achieve. We'll also set clear expectations for what working together will look like. This session is primarily about understanding where you are now and where you want to go.
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Step 5: Follow-Up Sessions
After your first appointment, we recommend scheduling at least four weekly sessions to build momentum. This is where the real education and individualized guidance begins. Each follow-up is tailored to what you need most, whether that's understanding blood sugar management, learning how to balance your meals, working through food guilt, or building sustainable habits that fit your schedule.
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Step 6: Ongoing Support
Most clients continue with us for 10 sessions or more as they work toward lasting change. Some transition into a maintenance rhythm with less frequent check-ins. We move at your pace and adjust our support as your needs evolve. The goal is always sustainable wellness, not a quick fix.
You’re not alone in this
Most of our clients are completely covered by their insurance plan.
We accept most major insurance plans, and the majority of our clients are covered 100% with unlimited visits. That means you can receive consistent, high-quality care without the financial stress.
Not sure if you're covered? We'll check your benefits for you.
We’ll contact your insurance company to verify your benefits and share the information we receive at least 72 hours before your first appointment. This helps you understand your estimated coverage and potential out-of-pocket costs before we get started. For appointments booked within 72 hours, benefits may be shared after your first visit, depending on insurance response times.
Don't have insurance coverage? We also offer private pay sessions at $95 per session and accept HSA/FSA.
In Network With
& others!
You don't need to have it all figured out before reaching out.
Wherever you are in your wellness journey, we'll meet you there and go forward together.