VIRTUAL NUTRITION WORKSHOPS
Masterclasses & Support Groups
At Basic Balance Nutrition, we believe wellness happens in community. Our virtual nutrition workshops and support groups provide accessible education and connection for people at every stage of their health journey.
Whether you're looking to build foundational nutrition knowledge or seeking ongoing support as you navigate specific health concerns, we create spaces where you feel welcomed, heard, and supported.
Masterclasses
Our masterclasses are interactive virtual nutrition workshops covering foundational wellness topics in a supportive, judgment-free setting. Led by our Registered Dietitians, these sessions go beyond generic advice to provide practical, evidence-based guidance you can actually use in your daily life.
WHEN
Monthly on the 3rd Tuesday from 5:30-6:30pm CST and the following Wednesday from 12:00-1:00pm CST.
Choose the time that works best for your schedule.
FORMAT
Live virtual sessions
Upcoming Masterclass Schedule
Click Here to Reserve Your Spot
All times listed are in Central Standard Time.
JULY
Tuesday, 7/21 at 5:30pm | Wednesday, 7/22 at 12pm
You’re Not Lazy—You’re Underfueled: Why Exercise Feels So Hard
What if exercise feels hard not because you’re lazy—but because your body isn’t properly fueled?
In this masterclass, we’ll explore how food impacts energy, movement, recovery, and motivation—and why “just pushing harder” often backfires. You’ll learn practical ways to fuel your body, improve your relationship with exercise, and let go of the all-or-nothing mindset that makes movement feel like punishment instead of self-care.
Whether you feel exhausted by workouts, struggle with consistency, or want movement to feel more enjoyable and sustainable, this class will help you build a more balanced approach to food and exercise.
You’ll learn how to:
- Recognize signs of underfueling
- Fuel for energy and recovery
- Let go of guilt around exercise
- Find movement that feels good and sustainable
- Build habits without burnout
AUGUST
Tuesday, 8/18 at 5:30pm | Wednesday, 8/19 at 12pm
Why You Can Be “Good” All Day…Then Eat Everything at Night
If you feel in control around food all day—only to find yourself overeating at night—you’re not lacking willpower. In fact, the habits that seem “healthy” during the day may actually be setting you up for intense cravings later on.
In this masterclass, we’ll break down the real reasons nighttime eating happens and how restriction, stress, underfueling, and all-or-nothing thinking can keep the cycle going. You’ll learn practical, sustainable strategies to feel more balanced around food throughout the day—without guilt or rigid food rules.
You’ll learn how to:
- Identify common triggers for nighttime eating
- Recognize how restriction can backfire
- Build more balanced eating patterns during the day
- Manage cravings without guilt or shame
- Create routines that feel supportive and sustainable
SEPTEMBER
Tuesday, 9/15 at 5:30pm | Wednesday, 9/16 at 12pm
The Nutrition Mistake Most People Make at Restaurants
Most people think the “healthy choice” at restaurants is about picking the lowest-calorie option—but that approach often leads to overeating later, feeling unsatisfied, or more food stress than enjoyment.
In this masterclass, we’ll break down the most common mistake people make when eating out and how it actually works against your hunger, satisfaction, and balance. You’ll learn how to navigate menus with more confidence, build meals that feel satisfying (not restrictive), and enjoy dining out without guilt or overthinking.
You’ll learn how to:
- Identify the most common restaurant nutrition mistake
- Make balanced choices without obsessing over calories
- Build meals that support fullness and satisfaction
- Tune into hunger and fullness in social settings
- Enjoy eating out without guilt or “starting over” thinking
Community Hour
Community Hour is an exclusive virtual gathering for our 1:1 clients. This is your opportunity to connect with others who are on similar journeys, ask questions in a supportive group setting, and continue building momentum between your individual sessions.
WHO CAN ATTEND
Past and present 1:1 clients of Basic Balance Nutrition
FORMAT
Live virtual sessions
Blood Sugar Support Group
Our Blood Sugar Support Group is designed for 1:1 clients who are navigating prediabetes, diabetes, or blood sugar concerns. This virtual group offers a space to share experiences, ask questions, and build community with others who truly understand what you're going through.
WHO CAN ATTEND
Past and present 1:1 clients of Basic Balance Nutrition managing blood sugar concerns
FORMAT
Live virtual sessions