A colorful mixed salad on a beige platter with sliced apples, tomatoes, avocado, greens, pomegranate seeds, walnuts, and pink dressing, placed on a pink table with scattered petals and fruits.

VIRTUAL NUTRITION WORKSHOPS

Masterclasses & Support Groups

At Basic Balance Nutrition, we believe wellness happens in community. Our virtual nutrition workshops and support groups provide accessible education and connection for people at every stage of their health journey.

Whether you're looking to build foundational nutrition knowledge or seeking ongoing support as you navigate specific health concerns, we create spaces where you feel welcomed, heard, and supported.

A woman working on a laptop at a desk, with a Monarch Paver notebook and a pen beside her, in a modern indoor setting.

Masterclasses

Our masterclasses are interactive virtual nutrition workshops covering foundational wellness topics in a supportive, judgment-free setting. Led by our Registered Dietitians, these sessions go beyond generic advice to provide practical, evidence-based guidance you can actually use in your daily life.

WHEN
Monthly on the 3rd Tuesday from 5:30-6:30pm CST and the following Wednesday from 12:00-1:00pm CST.

Choose the time that works best for your schedule.

FORMAT
Live virtual sessions

Upcoming Masterclass Schedule

Click Here to Reserve Your Spot

All times listed are in Central Standard Time.

Tuesday, 2/17 at 5:30pm | Wednesday, 2/18 at 12pm

Satisfy the Sweet Side: Finding Freedom from Cravings

Get ready to break down what sugar cravings really mean, how dieting fuels them, and how to build meals that keep you satisfied—not restricted. You’ll learn simple strategies for enjoying sweets without spiraling, tips for navigating cravings with confidence, and realistic ways to fit dessert into a balanced plate. Expect practical guidance, mindset shifts, and plenty of delicious ideas to support a healthier, more peaceful relationship with your sweet side.

February

Tuesday, 3/17 at 5:30pm | Wednesday, 3/18 at 12pm

Prep Smarter, Not Harder: Easy Ways to Save Time in the Kitchen

Make weeknight meals feel easier. In this class, you’ll learn simple, time-saving strategies to cut down kitchen stress and build a routine that actually fits your life. From quick prep ideas to smart shortcuts, we’ll show you how to create balanced, delicious meals without the overwhelm—or the extra hours.

March

Tuesday, 4/21 at 5:30pm | Wednesday, 4/22 at 12pm

Gut Check: Understanding Digestive Health & Everyday Nutrition

Your gut does more than digest—it plays a major role in how you feel every day. In this class, we’ll break down the basics of digestive health in a simple, approachable way. You’ll learn what supports a healthy gut, how everyday nutrition and habits can influence digestion, and practical steps to help reduce common issues like bloating, discomfort, or irregularity. Expect science-backed guidance, realistic strategies, and space to explore what you need to feel your best.

April

Tuesday, 5/19 at 5:30pm | Wednesday, 5/20 at 12pm

From Stress to Strength: How Stress Impacts Your Nutrition (and What to Do About It)

Stress affects far more than your mood—it can change the way you eat, digest, and fuel your body. In this class, we’ll unpack the connection between stress and nutrition in a simple, relatable way. You’ll learn how stress influences appetite, cravings, digestion, and daily habits, plus realistic strategies to support your body during busy or overwhelming seasons. Expect practical tools, evidence-based insights, and guidance to help you turn stress into strength—not chaos.

May

Tuesday, 6/16 at 5:30pm | Wednesday, 6/17 at 12pm

The Confidence Plate: Building Meals That Nourish Body & Mind

Healthy eating isn’t just about what’s on your plate—it’s also about how it makes you feel. In this class, we’ll explore how to build meals that nourish both your body and your mind. You’ll learn practical strategies for balancing nutrients, enjoying foods you love, and creating meals that leave you feeling satisfied and confident. Expect evidence-based tips, mindset guidance, and simple ways to bring balance and peace to your daily eating.

June

Community Hour

A young woman with long brown hair, wearing a beige cardigan over a pink shirt, is sitting at an outdoor table under a yellow and white striped umbrella. She is happily laughing while holding a fork above a bowl of salad. A drink with a yellow straw and a label that says 'DOWNLOAD EARN YOUR CHOPS' is on the table. Other people are partially visible, and there is a parking lot with cars and a building in the background.

Community Hour is an exclusive virtual gathering for our 1:1 clients. This is your opportunity to connect with others who are on similar journeys, ask questions in a supportive group setting, and continue building momentum between your individual sessions.

WHO CAN ATTEND

Past and present 1:1 clients of Basic Balance Nutrition

FORMAT
Live virtual sessions

Join the Community Hour

Blood Sugar Support Group

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Our Blood Sugar Support Group is designed for 1:1 clients who are navigating prediabetes, diabetes, or blood sugar concerns. This virtual group offers a space to share experiences, ask questions, and build community with others who truly understand what you're going through.

WHO CAN ATTEND

Past and present 1:1 clients of Basic Balance Nutrition managing blood sugar concerns

FORMAT
Live virtual sessions

Join the Support Group