VIRTUAL NUTRITION WORKSHOPS
Masterclasses & Support Groups
At Basic Balance Nutrition, we believe wellness happens in community. Our virtual nutrition workshops and support groups provide accessible education and connection for people at every stage of their health journey.
Whether you're looking to build foundational nutrition knowledge or seeking ongoing support as you navigate specific health concerns, we create spaces where you feel welcomed, heard, and supported.
Masterclasses
Our masterclasses are interactive virtual nutrition workshops covering foundational wellness topics in a supportive, judgment-free setting. Led by our Registered Dietitians, these sessions go beyond generic advice to provide practical, evidence-based guidance you can actually use in your daily life.
WHEN
Monthly on the 3rd Tuesday from 5:30-6:30pm CST and the following Wednesday from 12:00-1:00pm CST.
Choose the time that works best for your schedule.
FORMAT
Live virtual sessions
Upcoming Masterclass Schedule
Click Here to Reserve Your Spot
All times listed are in Central Standard Time.
Tuesday, 5/19 at 5:30pm | Wednesday, 5/20 at 12pm
From Stress to Strength: How Stress Impacts Your Nutrition (and What to Do About It)
Stress affects far more than your mood—it can change the way you eat, digest, and fuel your body. In this class, we’ll unpack the connection between stress and nutrition in a simple, relatable way. You’ll learn how stress influences appetite, cravings, digestion, and daily habits, plus realistic strategies to support your body during busy or overwhelming seasons. Expect practical tools, evidence-based insights, and guidance to help you turn stress into strength—not chaos.
May
Tuesday, 6/16 at 5:30pm | Wednesday, 6/17 at 12pm
The Confidence Plate: Building Meals That Nourish Body & Mind
Healthy eating isn’t just about what’s on your plate—it’s also about how it makes you feel. In this class, we’ll explore how to build meals that nourish both your body and your mind. You’ll learn practical strategies for balancing nutrients, enjoying foods you love, and creating meals that leave you feeling satisfied and confident. Expect evidence-based tips, mindset guidance, and simple ways to bring balance and peace to your daily eating.
June
Tuesday, 7/21 at 5:30pm | Wednesday, 7/22 at 12pm
You’re Not Lazy—You’re Underfueled: Why Exercise Feels So Hard
What if exercise feels hard not because you’re lazy—but because your body isn’t properly fueled?
In this masterclass, we’ll explore how food impacts energy, movement, recovery, and motivation—and why “just pushing harder” often backfires. You’ll learn practical ways to fuel your body, improve your relationship with exercise, and let go of the all-or-nothing mindset that makes movement feel like punishment instead of self-care.
Whether you feel exhausted by workouts, struggle with consistency, or want movement to feel more enjoyable and sustainable, this class will help you build a more balanced approach to food and exercise.
You’ll learn how to:
- Recognize signs of underfueling
- Fuel for energy and recovery
- Let go of guilt around exercise
- Find movement that feels good and sustainable
- Build habits without burnout
JULY
Tuesday, 8/18 at 5:30pm | Wednesday, 8/19 at 12pm
Why You Can Be “Good” All Day…Then Eat Everything at Night
If you feel in control around food all day—only to find yourself overeating at night—you’re not lacking willpower. In fact, the habits that seem “healthy” during the day may actually be setting you up for intense cravings later on.
In this masterclass, we’ll break down the real reasons nighttime eating happens and how restriction, stress, underfueling, and all-or-nothing thinking can keep the cycle going. You’ll learn practical, sustainable strategies to feel more balanced around food throughout the day—without guilt or rigid food rules.
You’ll learn how to:
- Identify common triggers for nighttime eating
- Recognize how restriction can backfire
- Build more balanced eating patterns during the day
- Manage cravings without guilt or shame
- Create routines that feel supportive and sustainable
AUGUST
SEPTEMBER
Tuesday, 6/16 at 5:30pm | Wednesday, 6/17 at 12pm
The Nutrition Mistake Most People Make at Restaurants
Eating out doesn’t have to be stressful—or derail your progress. In this class, we’ll explore how to navigate menus, make balanced choices, and enjoy your meals without guilt or overthinking. You’ll learn practical strategies for ordering, portioning, and staying in tune with your hunger and satisfaction cues. Expect realistic tips, mindset guidance, and tools to help you feel confident and in control whenever you dine out.
october
Tuesday, 10/20 at 5:30pm | Wednesday, 10/21 at 12pm
You're Not Too Broke to Eat Better
(Why Health Eating Feels Expensive)
If healthy eating feels expensive, it’s not because you’re doing it wrong—it’s because nutrition has been overcomplicated and over-marketed. The truth is, nourishing your body doesn’t have to come with a higher grocery bill.
In this masterclass, we’ll break down why “healthy eating is expensive” is often a myth and how to build balanced, satisfying meals without relying on pricey trends or specialty products. You’ll learn how to shop smarter, reduce waste, and make simple choices that fit your budget and your real life.
You’ll learn how to:
- Rethink what actually makes food “expensive”
- Build balanced meals using affordable staples
- Shop strategically without overbuying
- Reduce food waste and stretch groceries further
- Eat well without diet culture pressure or perfection
NOVEMBER
Tuesday, 11/17 at 5:30pm | Wednesday, 11/18 at 12pm
Just Eat the Pie (Enjoy the Holidays Without Guilt or Restriction!)
The holidays don’t need rules, compensation, or food guilt to be enjoyed. In fact, the more you try to control food during this season, the more stressful and out-of-control it can feel.
In this masterclass, we’ll explore how to approach holiday eating with more ease, flexibility, and confidence—so you can enjoy your favorite foods without the guilt spiral or “starting over” mindset in January. You’ll learn how to stay connected to your body while still fully participating in holiday traditions.
You’ll learn how to:
- Let go of all-or-nothing holiday food rules
- Enjoy favorite foods without guilt or compensation
- Stay connected to hunger and fullness cues
- Reduce stress around holiday meals and events
- Build a balanced mindset you can carry into the new year
DECEMBER
Tuesday, 12/15 at 5:30pm | Wednesday, 12/16 at 12pm
Why New Year’s Resolutions Fail (And What to Do Instead)
Every year starts with motivation… and ends with frustration when resolutions don’t stick. But the issue isn’t lack of discipline—it’s the way most goals are built in the first place.
In this masterclass, we’ll unpack why traditional New Year’s resolutions tend to fail and what actually leads to lasting behavior change. You’ll learn how all-or-nothing thinking, overly restrictive goals, and unrealistic expectations set people up to “start over” again and again—and what to do instead to create habits that actually fit your life.
You’ll learn how to:
- Identify why most resolutions don’t last
- Move away from all-or-nothing goal setting
- Build habits that feel realistic and flexible
- Focus on consistency over perfection
- Create sustainable change without the restart cycle
Tuesday, 9/15 at 5:30pm | Wednesday, 9/16 at 12pm
The Nutrition Mistake Most People Make at Restaurants
Most people think the “healthy choice” at restaurants is about picking the lowest-calorie option—but that approach often leads to overeating later, feeling unsatisfied, or more food stress than enjoyment.
In this masterclass, we’ll break down the most common mistake people make when eating out and how it actually works against your hunger, satisfaction, and balance. You’ll learn how to navigate menus with more confidence, build meals that feel satisfying (not restrictive), and enjoy dining out without guilt or overthinking.
You’ll learn how to:
- Identify the most common restaurant nutrition mistake
- Make balanced choices without obsessing over calories
- Build meals that support fullness and satisfaction
- Tune into hunger and fullness in social settings
- Enjoy eating out without guilt or “starting over” thinking
Community Hour
Community Hour is an exclusive virtual gathering for our 1:1 clients. This is your opportunity to connect with others who are on similar journeys, ask questions in a supportive group setting, and continue building momentum between your individual sessions.
WHO CAN ATTEND
Past and present 1:1 clients of Basic Balance Nutrition
FORMAT
Live virtual sessions
Blood Sugar Support Group
Our Blood Sugar Support Group is designed for 1:1 clients who are navigating prediabetes, diabetes, or blood sugar concerns. This virtual group offers a space to share experiences, ask questions, and build community with others who truly understand what you're going through.
WHO CAN ATTEND
Past and present 1:1 clients of Basic Balance Nutrition managing blood sugar concerns
FORMAT
Live virtual sessions